/* Indoor workout builder + converter. Floor Tape tokens come from rp.css. */
.bld,.plan{max-width:1280px;margin:0 auto;padding:0 6vw}
.bld{padding-top:5vh}
.bld h2,.plan h2{font:800 clamp(1.8rem,4vw,2.6rem)/1 Shoulders;text-transform:uppercase;margin:0 0 1rem}
.plan{padding-top:3vh}
.plan h3{font:800 1.5rem/1.2 Shoulders;text-transform:uppercase;margin:2rem 0 .6rem;color:var(--tape)}
.fs{border:0;margin:0 0 1.2rem;padding:0;min-width:0}
.fs legend{font:800 .95rem Shoulders;letter-spacing:.1em;text-transform:uppercase;color:var(--dust);padding:0;margin-bottom:.5rem}
.bld .chips{margin:0}
.bld .chip{min-width:56px}
.bld .chip[aria-pressed=true]::before{content:"✓ ";font-weight:800}
.hint{color:var(--dust);font-size:1rem;margin:.5rem 0 0;max-width:64ch}
.ierr{color:#FF8A78;font:700 1rem/1.3 ShText,sans-serif;margin:.45rem 0 0;display:flex;gap:.5rem;align-items:flex-start;overflow-wrap:anywhere}
.ierr:empty{display:none}
.ierr::before{content:"";width:.7rem;height:.7rem;margin-top:.35em;background:var(--flag);transform:rotate(45deg);flex:none}
.bld input[aria-invalid=true]{border-color:var(--flag);box-shadow:0 0 0 3px rgba(226,54,31,.3)}
.bld .ctl{margin:0 0 .6rem;align-items:start}
.bld .ctl>div{min-width:0}
.more{margin:.4rem 0 1rem}
.more summary{min-height:48px;display:flex;align-items:center;cursor:pointer;font:800 1.05rem Shoulders;text-transform:uppercase;letter-spacing:.06em;color:var(--tape)}
.more .ctl{margin-top:.4rem}
.more summary::after{content:"+";margin-left:.7rem;font-size:1.5rem;line-height:1}
.more[open] summary::after{content:"–"}
.tchips{margin:.2rem 0 1rem!important}
.tlab{font:800 .95rem Shoulders;letter-spacing:.1em;text-transform:uppercase;color:var(--dust);margin:0 0 .4rem}
/* results states */
.panel{background:var(--slab-2);padding:1.6rem 1.4rem;position:relative;max-width:60rem}
.panel::before{content:"";position:absolute;left:-.4rem;right:.6rem;top:0;height:.5rem;background:var(--tape);transform:rotate(-.5deg)}
.panel.err::before{background:var(--flag)}
.panel h2,.panel h3{margin:.4rem 0 .6rem;color:var(--chalk)}
.panel ul{margin:.4rem 0 0;padding-left:1.2rem}
.panel li{margin:.3rem 0;max-width:60ch}
.status{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem;align-items:center;margin:0 0 1rem;color:var(--chalk);overflow-wrap:anywhere}
.status a{display:inline-flex;align-items:center;min-height:44px}
.plan .sum b{font-size:2.2rem}
.zt td,.zt th{white-space:normal;overflow-wrap:anywhere}
.zt td:first-child{font:800 1.15rem/1.2 Shoulders;text-transform:uppercase;white-space:nowrap;color:var(--tape)}
.zt td:nth-child(2){color:var(--dust);min-width:11rem}
.wkgroups{display:flex;flex-wrap:wrap;gap:1rem 2rem;margin:.4rem 0 1rem}
.wkgrp{min-width:0}
.wkph{display:block;font:800 .9rem Shoulders;letter-spacing:.14em;text-transform:uppercase;color:var(--dust);margin-bottom:.35rem}
.chip.dn{border-style:dashed}
.wkh{display:flex;flex-wrap:wrap;align-items:baseline;gap:.2rem 1rem;margin:1.4rem 0 .4rem}
.wkh h3{margin:0;font:900 clamp(2.4rem,6vw,3.6rem)/.9 Stencil;color:var(--chalk)}
.wkh span{font:800 1rem Shoulders;letter-spacing:.12em;text-transform:uppercase;color:var(--dust)}
.wkh .tag{border:2px solid var(--dust);padding:.1rem .6rem;border-radius:6px;color:var(--chalk)}
.wknote{color:var(--dust);margin:0 0 .6rem;max-width:64ch}
.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.5rem;margin:.8rem 0 1.8rem;padding:0;list-style:none}
.day{background:var(--slab-2);border-top:.35rem solid rgba(237,231,217,.14);padding:.6rem .6rem .5rem;min-width:0}
.day.on{border-top-color:var(--tape)}
.day b{display:block;font:800 .9rem Shoulders;letter-spacing:.12em;text-transform:uppercase;color:var(--dust)}
.day a{display:block;min-height:44px;color:var(--chalk);text-decoration:none;overflow-wrap:anywhere;font-size:1rem;line-height:1.25}
.day a i{font:900 1.8rem/1 Stencil;font-style:normal;color:var(--tape);margin-right:.3rem}
.day a small{display:block;color:var(--dust);font-size:.9rem}
.day a:hover{color:var(--tape)}
.day .rest{color:var(--dust);padding-top:.5rem}
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,23rem),1fr));gap:1.6rem}
.card{position:relative;background:var(--bib);color:var(--slab);border-radius:12px;padding:1.6rem 1.3rem 1.3rem;box-shadow:0 14px 30px rgba(0,0,0,.45);min-width:0}
.card::before,.card::after{content:"";position:absolute;top:.7rem;width:12px;height:12px;border-radius:50%;background:var(--slab);box-shadow:0 0 0 2px #D8D3C6}
.card::before{left:.8rem}.card::after{right:.8rem}
.card header{display:flex;gap:.9rem;align-items:flex-start;margin:.4rem 0 .8rem}
.cid{font:900 4.2rem/.8 Stencil;color:var(--flag);transform:rotate(-4deg);flex:none}
.card h4{margin:0;font:800 1.5rem/1.1 Shoulders;text-transform:uppercase;overflow-wrap:anywhere}
.cmeta{margin:.25rem 0 0;color:#4F4A41;font-size:1rem}
.ctbl{width:100%;border-collapse:collapse;font-size:1rem}
.ctbl th{font:800 .8rem Shoulders;letter-spacing:.1em;text-transform:uppercase;text-align:left;color:#4F4A41;border-bottom:2px solid var(--slab);padding:.3rem .4rem}
.ctbl td{padding:.4rem;border-bottom:1px solid #D8D3C6;vertical-align:top;overflow-wrap:anywhere}
.ctbl td:first-child{font-weight:700}
.ctbl tr.m td{background:rgba(255,194,14,.3);font-weight:700}
.cuel{margin:.9rem 0 0;padding-left:1.1rem;color:#2B2925}
.cuel li{margin:.3rem 0}
.cprint{margin-top:1rem;min-height:48px;padding:.6rem 1.2rem;border:0;border-radius:10px;background:var(--slab);color:var(--chalk);font:800 1.05rem Shoulders;letter-spacing:.06em;text-transform:uppercase;cursor:pointer}
.cprint:hover{background:#34312C}
.cprint:focus-visible{outline:3px solid var(--flag);outline-offset:3px}
.acts{display:flex;flex-wrap:wrap;gap:.8rem 1rem;align-items:center;margin:1.8rem 0 .4rem}
.acts .ghost{min-height:48px}
.slink{display:flex;flex-wrap:wrap;gap:.6rem;align-items:center;margin:.6rem 0 0}
.slink input{flex:1 1 18rem;min-width:0;min-height:48px;font:600 1rem ShText,sans-serif;padding:.6rem .9rem;border:2px solid var(--dust);border-radius:10px;background:var(--slab);color:var(--chalk)}
.cpmsg{min-height:1.5em;margin:.4rem 0 0;color:var(--tape);font-weight:700}
.glance .tbl td,.glance .tbl th{white-space:normal;overflow-wrap:anywhere;font-size:.98rem}
.glance .tbl th{white-space:nowrap}
.glance tr.cur td{background:rgba(255,194,14,.12)}
.glance .chip{min-height:44px}
.glance small{display:block;color:var(--dust)}
.how3{display:grid;grid-template-columns:repeat(auto-fit,minmax(16rem,1fr));gap:1.4rem;margin-top:1rem}
.how3 div{padding-top:1rem;border-top:.55rem solid var(--tape)}
.how3 h3{margin:0 0 .3rem;font:800 1.5rem Shoulders;text-transform:uppercase;color:var(--chalk)}
.how3 p{margin:0;color:var(--dust)}
/* converter */
.conv{max-width:60rem}
.conv .out{display:grid;grid-template-columns:repeat(auto-fit,minmax(13rem,1fr));gap:1rem;margin:1rem 0}
.conv .out div{background:var(--slab-2);padding:1rem 1.1rem;min-width:0}
.conv .out span{display:block;font:800 .9rem Shoulders;letter-spacing:.1em;text-transform:uppercase;color:var(--dust)}
.conv .out b{display:block;font:900 2.4rem/1.05 Stencil;color:var(--tape);overflow-wrap:anywhere}
.conv .out small{color:var(--dust);font-size:.95rem}
.fx{font-variant-numeric:tabular-nums}
.tblw .tbl td.k,.tblw .tbl th.k{white-space:nowrap}
.tbl td.hl{color:var(--tape);font-weight:700}
#printzone{display:none}
@media (max-width:760px){
 .bld{padding-top:3vh}
 .days{grid-template-columns:1fr}
 .day{display:flex;align-items:center;gap:1rem}
 .day b{flex:0 0 3rem}
 .day a{flex:1}
 .acts .ghost{width:100%}
 .panel{padding:1.4rem 1rem}
}
@media (max-width:560px){
 .zt td:nth-child(2),.zt th:nth-child(2){display:none}
 .ctbl thead{position:absolute;left:-9999px}
 .ctbl,.ctbl tbody{display:block}
 .ctbl tr{display:grid;grid-template-columns:1fr 1fr;gap:0 .6rem;padding:.45rem 0;border-bottom:1px solid #D8D3C6}
 .ctbl td{border:0;padding:.15rem .2rem;background:none!important}
 .ctbl td::before{content:attr(data-l);display:block;font:800 .72rem Shoulders;letter-spacing:.1em;text-transform:uppercase;color:#4F4A41}
 .ctbl tr.m{background:rgba(255,194,14,.3)}
 .cid{font-size:3.6rem}
}
@media (max-width:429px){
 .tblw{overflow:visible}
 .tbl,.tbl tbody,.tbl tr,.tbl td{display:block;width:auto;min-width:0}
 .tbl thead{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
 .tbl tr{margin:0 0 .7rem;padding:.5rem .8rem;border:1px solid #D8D3C6;border-radius:6px}
 .tbl tr,.tbl td{background:none!important}
 .tbl td{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;padding:.25rem 0;border:0;text-align:right;white-space:normal}
 .tbl td::before{content:attr(data-label);flex:0 0 auto;max-width:55%;text-align:left;font:800 .72rem Shoulders;letter-spacing:.1em;text-transform:uppercase;color:var(--dust)}
 .tbl td:first-child{font-weight:800}
}
@media print{
 @page{size:A4 portrait;margin:12mm}
 body>*:not(#printzone){display:none!important}
 #printzone{display:block!important;color:#000}
 #printzone .pzh{display:flex;justify-content:space-between;align-items:baseline;border-bottom:3pt solid #000;padding-bottom:2mm;margin:0 0 3mm}
 #printzone .pzh b{font:900 20pt Stencil;text-transform:uppercase}
 #printzone .pzh span{font:800 11pt Shoulders;letter-spacing:.08em;text-transform:uppercase}
 #printzone .pzs{font:500 9.5pt ShText;margin:0 0 3mm;color:#000}
 #printzone .pzd{width:100%;border-collapse:collapse;margin:0 0 5mm;table-layout:fixed}
 #printzone .pzd th{font:800 8pt Shoulders;letter-spacing:.1em;text-transform:uppercase;border:1pt solid #000;padding:1mm;text-align:left}
 #printzone .pzd td{font:700 8.5pt ShText;border:1pt solid #000;padding:1mm;vertical-align:top;height:12mm;overflow-wrap:anywhere}
 #printzone .cards{display:block}
 #printzone .card{background:#fff;color:#000;box-shadow:none;border:1.5pt solid #000;border-radius:0;padding:5mm;margin:0 0 6mm;break-inside:avoid}
 #printzone .card::before,#printzone .card::after{display:none}
 #printzone .cid{color:#000;font-size:34pt}
 #printzone .card h4{font-size:15pt}
 #printzone .cmeta{color:#000;font-size:9.5pt}
 #printzone .ctbl{font-size:9.5pt}
 #printzone .ctbl th{color:#000;border-bottom:1.2pt solid #000}
 #printzone .ctbl td{border-bottom:.6pt solid #666}
 #printzone .ctbl tr.m td{background:#FFC20E!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}
 #printzone .cuel{color:#000;font-size:9.5pt}
 #printzone.one .card:not(.sel){display:none!important}
 #printzone.one .pzd,#printzone.one .pzs{display:none}
 #printzone .pzf{font:500 8pt ShText;margin:2mm 0 0;color:#000}
}
@media (prefers-reduced-motion:reduce){.cprint{transition:none}}