Your race-day splits
| Segment | Split | Clock | Per km |
|---|
Three strips per page. Cut, tape around your wrist.
How the splits are built
Runs get half
About half your time goes to eight 1 km runs, nudged slower as fatigue builds. Pick your strength to shift the balance.
Stations by cost
Burpee Broad Jumps, Wall Balls and Sled Pull take the biggest share of the other half. SkiErg and Farmers Carry take the smallest.
Clock on your wrist
Every cell on the strip is the running clock you should see when you finish that segment. Glance, compare, adjust.
Log what really happened
The free split sheet has target, actual and plus/minus columns for all 16 segments, plus a 12-week build tracker.
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